Anti aging surgery is very extreme, and while it may get the job done, there are several easier techniques that will help reducing the visible signs of aging. Here are a few tips to help you avoid risky anti aging surgery.
10: Stimulate Your Brain
Living long, looking young, and being healthy are all apart of the same puzzle. Part of being healthy is keeping a lively and sharp mind late into your years. Your muscles need to be exercised as you grow older and so does your brain. Keeping your brain active and stimulated is crucial if you want to avoid many potential mental problems, such as Alzheimer’s and dementia. There is even a study that was performed amongst nuns that shows the more educated of the elderly showed fewer cases of Alzheimer’s disease. Autopsies performed later confirmed these details. When your brain is challenged, it causes you to open new neurological pathways within the brain. You should continually challenge your brain on a daily basis. For example, you could learn a new language, read a new book, try new complicated puzzles, or play strategic games like chess.
9: Eat Fruits and Vegetables
What you eat has a big effect on how you age. The U.S. government advices five servings of fruits or vegetables and three whole servings of grains each day. This is necessary to consume the nutrients and vitamins are bodies need to function properly. Also, you should drink five 8 ounce glasses of water every day. You should brush up on your daily calorie limit and attempt to understand how the system works. Knowing more will help you eat better and make better purchases at the grocery store. You want less than 30 percent of your daily calories to come from fats. You also want around 15 percent to come from protein. The rest of your calories should come from carbohydrates, including, fruits and vegetables.
8: Meditate to Reduce Stress.
Meditation has been shown to have a profound effect on the aging process. Mainly because it reduces stress, which causes certain hormones to be produced that accelarate the aging process. In general, stress-reduction should be a daily goal. Meditation is a great technique for reducing stress and finding inner peace. Studies have shown that people who meditate daily are generally happier and suffer from fewer health problems later in life, especially health problems that are directly related to stress levels.
7. Daily Exercise
It should go without saying, but exercise is one of the best anti aging solutions available and it doesn’t necessarily cost a penny. It may cost to purchase a gym membership, but that isn’t entirely necessary to start a daily exercise regimen. It is known that weight training and cardiovascular exercises build strength, improve balance, and increase bone density. You absolutely need to incorporate regular aerobic exercises into your schedule if you are serious about reducing the signs of aging. There have been hundreds of scientific studies and all of them show that exercise helps prevent the loss of stamina, improves muscle strength, and helps maintain a strong balance well into your later years.
Professionals say that a lifting weights two or three times a week for ten minutes a day is enough to stay healthy. Of course, you can increase those numbers and expect better results. Every little bit helps. Try taking the steps when you could use an elevator or walking to work when you could have taken the car.
6: You Need Antioxidants
Free radicals are your enemy. Free radicals contribute to the development of serious age-related diseases, such as dementia and Alzheimer’s disease. The only way to neutralize these free radicals is through the use of certain antioxidants. Use proper dieting and additional supplements to improve your daily antioxidant intake. Certain foods, such as tomatoes, squash, and spinach provide a healthy antioxidant boost. Blueberries provide flavonoids, which are a useful antioxidant.
There are so many proteins, nutrients, and antioxidants that you need to consume on a near-daily basis that including them all in your diet is impossible. This is exactly where the familiar supplement comes into play. Finding a legitimate and effective supplement can be a little difficult, especially in a market where there are so many broken promises and bogus claims. However, a careful study of any supplement that you are considering will reveal its true prurpose. Look for supplements that contain carotenoid, protein, vitamin C, and vitamin E because these are the most difficult to include in every diet.
Losing sleep is extremely unhealthy. Studies have shown that people who sleep less than 6 hours each night are at a higher risk of suffering a heart attack later in life. The same applies for experiencing a stroke as well. You should consider at least 8 or 9 hours of sleep each night. Sleep also helps reduce stress and stress has already been mentioned to accelerate the signs of aging. Proper sleep is important for your physical health currently and your physical health well into the future.
3: Anti Aging Creams
Not all anti aging products are complete bogus. There are plenty of powerful anti-wrinkle creams and reducers that will improve your appearance no matter how old you become. You should find specific ointments and products that relate to your personal problems. For example, if you are developing fine lines, then look for a wrinkle reducer that targets fine lines. Many different products target many individual problems. Because everyone’s skin is different, the products you use will often be different too. One of the most important ingredients you should look for is Retinol or Retinol A, which reduces fine lines and wrinkles, aging spots, and improves your skin tone.
After a certain age, many people experience a loss of stamina, libido, and reduced energy levels. These are all signs of aging that are directly related to hormone levels. Hormone replacement therapy is one of the most advised treatments that is designed to target the signs of aging. It is better than any anti aging surgery or anti aging products available on the market. Estrogen and progesterone levels have a large impact on aging effects in men and women. There are a lot of different foods that you can include in your diet that will have a positive impact on your hormone levels as well.
Human Growth Hormone is an important hormone in the body that helps fight the signs of aging and encourage muscle growth as you age. Through the years, you will produce less and less HGH. HGH therapy includes supplements and workout routines that increase your hormone production naturally.